5 Signs Of A Poor Diet

May 20, 2016 0

1. You’re completely wiped out all the time. The possible culprit: Your iron levels are low. Iron is an essential mineral that keeps your energy levels high—it aids oxygen transport throughout the body, helping your body function […]

What Is Water Weight, Anyway?

May 14, 2016 0

How Water Weight Works An estimated 50 to 60 percent of our total body weight is water, and how much we retain fluctuates in response to our eating habits. For example, indulging in salty foods […]

5 Reasons Men Lose Weight Faster Than Women

May 4, 2016 0

1. Men have more lean fat-burning muscle. There’s truth behind the Popeye and Olive Oyl body types. Men have more muscle, especially in the upper body, and since muscle burns more calories than fat, men […]

What You Should Know About Zero-Calorie Food

March 30, 2016 0

Are there foods so low in calories that it takes as many (or more) calories to digest them as they contain? That is the myth behind diets that claim weight loss through “zero-calorie” or “negative-calorie” […]

11 Ways To Jumpstart Your Weightloss

March 12, 2016 1

Sometimes getting started is the hardest part. It is easy to say “I’ll start tomorrow” only to have tomorrow come and go while you utter the same refrain. Use these 11 strategies to start singing […]

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